Mirorpedia

While natural menopause typically occurs around the age of 50, some women experience it in their earlier ages due to surgical interventions, known as surgical menopause.

Menopause and depression – a connection that’s more than just a coincidence. Research shows that up to 80% of women experience depression during menopause.

Cold flashes are sudden feelings of intense coldness that can come on abruptly and make you feel chilled to the bone.

Cervical cancer after menopause is a significant health concern that requires attention and proactive management.

Menopause mood swings are no secret. Many women commonly experience menopause mood swings symptoms during this transition.

Many women experience hair fall in menopause, leading to concerns and questions about what causes hair loss in menopause and how to stop hair fall during menopause.

Understanding menarche and menopause is essential for promoting women’s health and well-being. Knowledge about these phases enables women to better prepare for the changes and seek appropriate medical advice and support.

Menopause marks a significant transition in a woman’s life, often accompanied by challenges such as the accumulation of belly fat.

Creating a menopause-friendly workplace not only enhances employee well-being but also boosts productivity, reduces absenteeism, and fosters a more inclusive environment.

Osteoporosis is a condition characterized by weakened bones, making them fragile and more susceptible to fractures.

Empty nest syndrome is a phenomenon that many parents experience when their children leave home for the first time.

Although bloating in menopause is quite widespread, it remains underestimated or misinterpreted thereby increasing silence among several women while they suffer from it.

Women at work are greatly affected by menopause, which is a natural biological process that marks the end of a woman’s reproductive years.

Going through menopause is a normal time in a woman’s life, needing a complete diagnosis to ensure correct assessment as this is the first step towards managing menopause effectively and maintaining optimal health.

By incorporating a variety of aerobic, strength, flexibility, and balance exercises, women can navigate this transition with greater ease and confidence.

CBT for menopause symptoms is a non-pharmacological approach that addresses the underlying thoughts, beliefs and behaviors that contribute to sleeplessness.

Post-menopausal bleeding (PMB), characterized by vaginal bleeding warrants immediate medical attention.  This situation may be caused by several reasons ranging from benign polyps and fibroids to malignant hyperplasia of uterine and cervical linings, requiring immediate medical help.