India’s Leading Perimenopause & Menopause Care Community | Miror

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India’s Largest 360° Care Network For Perimenopause & Menopause

PERI/MENOPAUSE IS 10 TIMES MORE SERIOUS THAT JUST SURVIVING MOOD SWINGS AND HOT FLASHES

NEGLECT OR MISDIAGNOSIS CAN CAUSE LASTING SERIOUS HEALTH COMPLICATIONS IN THESE AREAS.

BRAIN HEALTH

MENTAL HEALTH MISDIAGNOSIS
COGNITIVE DECLINE

HEART HEALTH

INCREASED RISK OF
CARDIOVASCULAR DISEASE

BONE HEALTH

INCREASED RISK OF FRACTURES
OSTEOPOROSIS

MENTAL HEALTH

CLINICAL DEPRESSSION, ANEXITY AND
SUICIDAL THOUGHTS

METABOLIC HEALTH

INCREASED RISK OF DIABETICS
METABOLIC SYNDROME

GUT HEALTH

GUT MICROBIOME IMBALANCE
DIGESTIVE ISSUES

| MAKE YOURSELF A PRIORITY-WITH THE CARE & SUPPORT YOU DESERVE |

The Ultimate Daily MultiCare Supplement for Women

Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.

71% of Indian
women suffer
in silence during
Peri/ Menopause

Join India’s largest Care Community of 30,000+ women and growing

A nurturing space for women in Peri/Menopause, fostering meaningful connections, personal upliftment, and growth.

You’ve Always
Put Others First.
NOW, PRIORITIZE YOU!

Your Interactive Guide to Understanding Peri/Menopause

Take Scientifically Crafted Quizzes to gain insights, understand peri/menopause shifts, and confidently take control.

82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.

Personalized Peri/Menopause
Care at your fingertips!

Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.

Expert Peri/Menopause
Care at Your Fingertips

Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support.

Join India’s fast growing Perimenopause & Menopause care community!

Join India’s fast growing
Perimenopause & Menopause
care community!

Indian women enter Menopause
four years earlier than the global average.

Indian women enter Menopause four years earlier than the global average.

If you’re 35 or above and experiencing any of these symptoms.

We’re here to support you!

Play Video

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Symptoms You
May Be Experiencing

Symptoms You May Be Experiencing

Body and
Beauty

Physical changes
during menopause

Physical changes
during menopause.

Sexual and
Reproductive

Changes in sexual desires.

Changes in
sexual desires.

Mental and
Emotional

Dealing with mental health changes and emotional wellness.

Dealing with mental
health changes and
emotional wellness.

Vasomotor
Symptoms

Temperature shifts
and discomfort.

Temperature shifts
and discomfort.

Menstrual Cycle
Changes

Evolution of your body as menstrual cycle transitions.

Evolution of your
body as menstrual
cycle transitions.

Less Common
symptoms

Other symptoms that are
lesser known and not
experienced often.

Other symptoms that
are lesser known and
not experienced often.

Download the Miror App Today!

Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:

Expert Consultations

Mirorpedia

Expert Consultations

Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.

Mirorpedia

Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.

COMING SOON!

Wellness Tracker, Lab Testing, Fitness Assistance and more!

Download Miror today and take charge of your health journey with confidence!

Get the Support You Deserve! Find a Specialist

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

Gynaecology

Oncology

Urology & Sexual Health

Diet & Nutrition

Mental Health

Gynaecology

Urology & Sexual Health

Oncology

Mental Health

Diet & Nutrition

#1

Myth

Menopause is a disease.

Fact

Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.

#2

Myth

Menopause means the end of your sex life.

Fact

While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!

#3

Myth

Menopause starts at 50.

Fact

The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.

#4

Myth

There’s no such thing as a menopause doctor.

Fact

Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.

#5

Myth

Menopause happens overnight.

Fact

It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.

#6

Myth

Menopause is just about estrogen decline.

Fact

While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.

#7

Myth

Weight gain is inevitable.

Fact

You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.

#8

Myth

Hot flashes are the only symptoms.

Fact

Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.

#9

Myth

Menopause symptoms are only physical.

Fact

Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.

Fact

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Myth

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sed do eiusmod tempor incididunt ut labore.

Fact

0 %

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Live MenoPositive

“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”

~ Pari

Live MenoPositive

“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”

~ Sunitha

Live MenoPositive

“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”

~ Pushpa

Live MenoPositive

“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”

~ Firdose

Live MenoPositive

“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”

~ Bharghavi

Live MenoPositive

“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”

~ Prathiba

Live MenoPositive

“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”

~ Lalitha

Live MenoPositive

“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”

~ Rathna

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