I am a compassionate counsellor with a Master's in clinical and counselling psychology and over 8 years of experience. I help clients with anxiety, depression, and relationship issues using evidence-based therapies like CBT, ABA, and mindfulness. I create a nonjudgmental, safe space for clients to explore their thoughts and feelings, empowering them to reach their full potential and live fulfilling lives.
Navigating the Emotional Rollercoaster: Menopause Mood Swings
Menopause mood swings are no secret. Many women commonly experience menopause mood swings symptoms during this transition.
Cognitive Behavioral Therapy for Insomnia during Perimenopause and Menopause
CBT for menopause symptoms is a non-pharmacological approach that addresses the underlying thoughts, beliefs and behaviors that contribute to sleeplessness.
